UNIT TRAINING

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Get $25 Off at OVR Performance

Training Programs

Browse New Merch

MERCH

UNIT Women's Tank product image (1)

UNIT Women's Tank product image (2)

UNIT Women's Tank

UNIT Team Shirt White PINK product image (1)

UNIT Team Shirt White PINK product image (2)

UNIT Team Shirt White PINK

I've Been Neglecting This For Too Long

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I've Been Neglecting This For Too Long

SPEED!!! Is The Theme

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SPEED!!! Is The Theme

First Look at The OVR Force Plates

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First Look at The OVR Force Plates

1m Drops on the depth jumps today. Using the @ovrperformance to track GCT on each rep. Goals was .25 or better.
For the box ...

@_landonrobertstraining on his experience running my training program.
“Just ran the Unit Combine program and wanted to shar...

While training for performance is always something I will strive for, my training approach isn’t strictly performance driven....

Last heavy upper session before @apexathlete.official

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