UNIT TRAINING

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Get $25 Off at OVR Performance

Training Programs

Browse New Merch

MERCH

UNIT TRNG TEAM SHIRT product image (1)

UNIT TRNG TEAM SHIRT product image (2)

UNIT TRNG TEAM SHIRT

SPRINT& JUMP& THROW& LIFY HEAVY product image (1)

SPRINT& JUMP& THROW& LIFY HEAVY product image (2)

SPRINT& JUMP& THROW& LIFY HEAVY

How To: Choose The Right Weight For Sled Sprints?

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How To: Choose The Right Weight For Sled Sprints?

Day 1 - Running a Mile Everyday

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Day 1 - Running a Mile Everyday

Sprinting to Save My Ego

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Sprinting to Save My Ego

1m Drops on the depth jumps today. Using the @ovrperformance to track GCT on each rep. Goals was .25 or better.
For the box ...

@_landonrobertstraining on his experience running my training program.
“Just ran the Unit Combine program and wanted to shar...

While training for performance is always something I will strive for, my training approach isn’t strictly performance driven....

Last heavy upper session before @apexathlete.official

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