UNIT TRAINING

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Get $25 Off at OVR Performance

Training Programs

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Move Well. Look Good. Feel Better. product image (1)

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Move Well. Look Good. Feel Better.

UNIT TRNG TEAM SHIRT product image (1)

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UNIT TRNG TEAM SHIRT

Full Body Athlete Day

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Full Body Athlete Day

Elite Training Made Simple

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Elite Training Made Simple

How To: Choose The Right Weight For Sled Sprints?

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How To: Choose The Right Weight For Sled Sprints?

1m Drops on the depth jumps today. Using the @ovrperformance to track GCT on each rep. Goals was .25 or better.
For the box ...

@_landonrobertstraining on his experience running my training program.
“Just ran the Unit Combine program and wanted to shar...

While training for performance is always something I will strive for, my training approach isn’t strictly performance driven....

Last heavy upper session before @apexathlete.official

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