UNIT TRAINING

Training Programs

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UNIT TRNG TEAM SHIRT product image (1)

UNIT TRNG TEAM SHIRT product image (2)

UNIT TRNG TEAM SHIRT

SPRINT& JUMP& THROW& LIFY HEAVY product image (1)

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SPRINT& JUMP& THROW& LIFY HEAVY

Sprint Warm Up Made Simple

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Sprint Warm Up Made Simple

Elite Full Body Session

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Elite Full Body Session

Season Of Speed Program

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Season Of Speed Program

1m Drops on the depth jumps today. Using the @ovrperformance to track GCT on each rep. Goals was .25 or better.
For the box ...

@_landonrobertstraining on his experience running my training program.
“Just ran the Unit Combine program and wanted to shar...

While training for performance is always something I will strive for, my training approach isn’t strictly performance driven....

Last heavy upper session before @apexathlete.official

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