UNIT TRAINING

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Get $25 Off at OVR Performance

Training Programs

Browse New Merch

MERCH

UNIT Women's Tank

UNIT Team Shirt White PINK

Grow Your Legs With This Hypertrophy Session

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Grow Your Legs With This Hypertrophy Session

SPEED + POWER + HYPERTROPHY

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SPEED + POWER + HYPERTROPHY

Moving to Texas

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Moving to Texas

1m Drops on the depth jumps today. Using the @ovrperformance to track GCT on each rep. Goals was .25 or better.
For the box ...

@_landonrobertstraining on his experience running my training program.
“Just ran the Unit Combine program and wanted to shar...

While training for performance is always something I will strive for, my training approach isn’t strictly performance driven....

Last heavy upper session before @apexathlete.official

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